Aline Padfield Coaching also known as @i.am...allthingsaline on Social Media
I see you. I hold a safe and supportive space for you to explore.
Your Certified Health and Life Coach
Your Certified Health and Life Coach
If you’ve landed on this page, I believe it’s for a reason—and that reason is important.
Maybe you’re feeling stuck and don’t know where to start. Maybe you’re looking for a cheerleader to help you navigate the next chapter of your life. Maybe you aren’t sure exactly what you need but you know something has to change.
Whatever brought you here, I’m here to help.
We all have moments where we know what we should be doing—but somehow, making lasting changes feels out of reach. It’s frustrating, right? You want to break free from old habits and reach your goals, but something is holding you back.
Here’s the truth I’ve learned: Most of the time, the reason we can’t make the changes we want today has a lot to do with what’s happened in the past. The beliefs, patterns, and subconscious programming we’ve carried with us can keep us stuck in cycles of self-sabotage and limitation.
But here’s the good news: That’s not the end of the story.
As a certified Health and Life Coach, specializing in habit change, I’ve walked this journey myself. I get it. I’ve been there. And I’m here to tell you that transformation is possible. Through my training at the Health Coach Institute, accredited by the Canadian Health Coach Alliance, I’ve developed a deep understanding of how our habits and mindset shape the course of our lives.
When we work together, we’ll focus on rewiring those old beliefs, releasing patterns that no longer serve you, and eliminating self-sabotage. It’s time to focus on the areas of your life that truly need attention, so you can make lasting change.
I believe in the power of neuroplasticity—the brain’s incredible ability to rewire itself. This is where real change happens. How you do one thing is how you do everything. If you’re stuck in one area of your life, it’s affecting the others. But with the right mindset and tools, you can shift and transform every part of your life.
You were made for more.
You are capable of so much, and you deserve everything you desire. Where you’ve been, or what you’ve been through, does not define you. You have the power to break generational patterns and heal the past. All it takes is one step.
I’m excited to offer a complimentary Discovery Session where we can explore what you need, how I can support you, and what our work together will look like. This session is the perfect starting point to begin our journey, and I’m confident it will be one of the most valuable conversations you’ll have as you step into the next chapter of your life.
Let’s do this together.
Available to You!
Available to You!
I Am Aline | 1:1 Coaching with Aline Padfield
You don’t need to fix yourself.
You need to find yourself.
Welcome to coaching that feels like a deep breath.
This is your invitation to come home to yourself—to unlearn the pressure, unpack the pain, and finally feel good enough exactly as you are.
Whether you're a mom trying to do it all, a woman healing from heartbreak, or someone simply tired of pretending everything is fine when it’s not... you’re in the right place.
What I Offer
1:1 Coaching Calls
A heart-to-heart session focused on you—your story, your struggle, your next step. We’ll untangle the noise and get clear on what matters most.
Includes:
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Pre-call journal prompts
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A personalized post-call summary
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A follow-up action plan you can actually stick to
The Good Enough Reset
Perfect for clarity, confidence, or a mindset reset.
Quick, powerful, and totally focused on a shift you need now.
- 1 : 1 Life Coaching Program
- 1:1 One Time Life Coaching Session
- 1:1 Life Audit Session
- 1:1 Stress Less Session
- Family Love Language Analysis
- 1 : Group Life Coaching Session
- Not Your Average Book Club
- Speaking Engagements
- Transitioning to a Toxin Free Lifestyle
- Collaborations
All prices are tailored to the services required and include a Discovery Session to customize our time together in the best way possible. If any of these piqued your interest, let's chat!
Book a free 30 minute Discovery Call here:
https://beacons.page/alinepadfieldcoaching
One-on-One Life Coaching Program
This is where the magic happens. I offer personalized, ongoing life coaching to fit different budgets and time commitments. Through this program, we build a coaching relationship, work on your goals, and focus on long-term, sustainable results. It all starts with booking a clarity session. After that, I’ll send you a detailed proposal based on your needs and goals. Let’s make lasting change together.
One-on-One One-Time Life Coaching Session
Not sure where to start or need clarity on a specific situation? This 90-minute session is designed for quick breakthroughs. We’ll dive into a single area of your life where you’re seeking advice, guidance, or tools. After our session, I’ll provide resources, action steps, and personalized advice to help you move forward.
One-on-One Life Audit Session
This deep-dive session is for those who are ready for change and want to take an honest look at their life. We’ll explore all areas and create a clear action plan that you can implement immediately. Think of this as your blueprint for making the changes you’ve been longing for.
Stress Less Session
Feeling overwhelmed? In this 2-hour one-on-one session, we’ll focus on reducing stress and creating space for peace in your life. If you’re at a breaking point or simply need tools to handle stress better, this session is for you. You’ll walk away with:
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A stress assessment and tailored strategies to manage it
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Actionable tools to help you release stress
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Aline’s two essential oils for stress relief (retail value $65)
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A proven breathing practice to shift from stressed to calm
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A Gratitude & Brain Dump Journal to clear your mind
If any of that resonates with you, this is a great starting point to find balance again.
Family Love Language Analysis
This unique service helps you better understand yourself and your loved ones by identifying each family member’s love language. We all express and receive love differently, and knowing how to maximize your connections is key to creating stronger relationships.
In this service, I’ll gather love language data for each family member, then guide you through a 60-minute session to dive deep into your family’s dynamics and strengthen your bonds.
Curious About Other Coaching Sessions or Collaborations?
If you're unsure which coaching session is the right fit for you or if you're interested in collaboration opportunities, let’s chat. I’d love to discuss how I can support you on your journey.
Reach out today!
